ACL Rehab, Healthy Herbs, Hip Mobility & more – Health & Fitness Round Up
In our latest roundup of health and fitness news and views, we include a look at ACL rehab exercises following knee injury, some herbs with great benefits, hip mobility and why tightness in this area is bad, and a quick and easy anti-inflammatory juice recipe. ...
Yoga, Stretching, Emotions, Squats & more: Health & Fitness Round-Up
In our latest roundup of recent health and fitness news and advice, we look at why the warm-up, not stretching is key pre-exercise, GPs prescribing yoga, squat technique, how emotions could affect your body and more. Effects of Foam Rolling, Static Stretching,...
Handstands, Beetroot, FRC, Lower Back Pain & more: Health & Fitness Round-Up
In our latest health and fitness round-up of news and views from the last month, we look at functional range conditioning (FRC), the benefits of beetroot, handstand technique and more. Plus Leon’s obsession with fascia continues… Master Handstand...
Side-Planks, Red Wine, Cancer Touch Therapy & more: Health & Fitness Round-Up
In the first of our monthly round-ups, here are some interesting articles from the world of health and fitness that have grabbed our interest. Why side-planks are a simple but incredibly effective exercise, foods for better sleep, injury avoidance advice for runners,...
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