Manager, Author at Innovate4life massage therapies

Top 10 Sleep-Boosting Foods for Restful Nights

by Manager | Nov 6, 2024 | Uncategorized

Struggling with sleep? You’re not alone. Millions of people around the world face challenges when it comes to getting a good night’s rest, and it’s becoming an increasingly common issue in today’s fast-paced world. Whether it’s due to stress, anxiety, or simply an...

Effects of Foam Rolling, Static & Dynamic Stretching in Warm-Ups

by Manager | Nov 6, 2024 | Health News & Advice

Warm-ups are a critical component of any workout routine, preparing your body for physical activity and reducing the risk of injury. Among the various techniques available, foam rolling, static stretching, and dynamic stretching each play unique roles in enhancing...

Six Herbs that Reverse Inflammation & Boost Brain Health

https://gardeningsoul.com/these-six-herbs-can-help-you-reverse-inflammation-boost-brain-health-and-more/

Focus on Running Stretches, Muscles, Hydration, Rehab & more – Month in Health & Fitness

by Manager | Sep 7, 2018 | Health News & Advice

With many runners preparing for events such 10k and half or full marathons at this time of year, this month we focus on running stretches, muscles, hydration and rehab issues that we’ve discussed over the last month or so. Enjoy! How sodium helps you...

Warm-Ups for Runners, Squat Depth, Ankle / Foot Care & more – Health & Fitness Round Up

by Manager | Aug 7, 2018 | Health News & Advice

This month we have some great advice on warm-ups for runners, squat depth, preventing ankle sprain, caring for your feet and more. We hope you enjoy the round up and find some of it useful! The Runner’s Prehab Checklist The runner’s prehab checklist...