Focus on Running Stretches, Muscles, Hydration, Rehab & more – Month in Health & Fitness

by Manager | Sep 7, 2018 | Health News & Advice

With many runners preparing for events such 10k and half or full marathons at this time of year, this month we focus on running stretches, muscles, hydration and rehab issues that we’ve discussed over the last month or so. Enjoy!   How sodium helps you...

Warm-Ups for Runners, Squat Depth, Ankle / Foot Care & more – Health & Fitness Round Up

by Manager | Aug 7, 2018 | Health News & Advice

This month we have some great advice on warm-ups for runners, squat depth, preventing ankle sprain, caring for your feet and more. We hope you enjoy the round up and find some of it useful!   The Runner’s Prehab Checklist The runner’s prehab checklist...

ACL Rehab, Healthy Herbs, Hip Mobility & more – Health & Fitness Round Up

by Manager | Jul 5, 2018 | Health News & Advice

In our latest roundup of health and fitness news and views, we include a look at ACL rehab exercises following knee injury, some herbs with great benefits, hip mobility and why tightness in this area is bad, and a quick and easy anti-inflammatory juice recipe.  ...

Yoga, Stretching, Emotions, Squats & more: Health & Fitness Round-Up

by Manager | Jun 6, 2018 | Health News & Advice

In our latest roundup of recent health and fitness news and advice, we look at why the warm-up, not stretching is key pre-exercise, GPs prescribing yoga, squat technique, how emotions could affect your body and more.   Effects of Foam Rolling, Static Stretching,...

Handstands, Beetroot, FRC, Lower Back Pain & more: Health & Fitness Round-Up

by Manager | May 5, 2018 | Health News & Advice

In our latest health and fitness round-up of news and views from the last month, we look at functional range conditioning (FRC), the benefits of beetroot, handstand technique and more. Plus Leon’s obsession with fascia continues…   Master Handstand...

Side-Planks, Red Wine, Cancer Touch Therapy & more: Health & Fitness Round-Up

by Manager | Apr 2, 2018 | Health News & Advice

In the first of our monthly round-ups, here are some interesting articles from the world of health and fitness that have grabbed our interest. Why side-planks are a simple but incredibly effective exercise, foods for better sleep, injury avoidance advice for runners,...