Basic Human Biomechanics

Biomechanics: Basic Human Analysis

Innovate4life Massage Therapies has been delivering this amazing uMovewithEase movement programme for over 5 years now with immense success. This has resulted in us receiving hundreds of fantastic feedback from previous clients about their success stories!

We are very passionate about acting upon your feedback and this is how we have evolved this programme to be user friendly and easy to blend into your present treatments and daily routines. Our sessions uMovewithEase clinics can be arranged both face to face and/or online with equal success. This is a safe, effective, simple and easy to use system of injury prevention techniques called the uMovewithEase programme, because it does just that. It enables us to move more easily. Based upon many years of research, the principles of the Biomechanics. 

Coaching™ programmes used in their technique workshops have been proven to be the ‘Foundation for all Exercise’. Elite athletes and Olympians once used these techniques exclusively, but we now bring them to you, educating our clients and group class participants in the same way. With a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, the results of these, easy to teach and easy to follow, exercises will amaze and impress you! Also, to go check out our personal training service offers tailored fitness programs designed to help you reach your goals safely, effectively, and confidently CLICK HERE.

uMovewithEase Programme:

The uMovewithEase programme follows the revolutionary preparation/performance principles. This process is vital to correct the body’s mechanics (known as Intrinsic Biomechanics). We recommend a group size of no larger than 15 for face to face or online to be able to correct and adapt for each individual and give ample attention to each Attendee. This new shift has been intrinsic in our treatments to be able to blend our exercise programs and therapies. These exercises can produce immediate effects for some, while others may notice results over time, but many have already proven them to be fantastic tools to keep in your day-to-day or fitness knowledge kit bag!

kit bag!Each ‘series’ of tri-set flows within the uMovewithEase programme will consist of an anti spasm followed by antagonist and then agonist strength exercises. The anti spasm techniques are perfect for being performed at home as well as in your sessions with us and many can even be done sitting at the desk at work for faster results!! What a great motivation for you to be able to really be able to MOVE more EASE while at your desks or even your own front room. Like no other exercise program you have been to before, learn how to help yourself to MOVE with EASE by improving your body’s mechanics!

To check out more about uMovewithEase CLICK HERE.