Manager, Author at Innovate4life massage therapies

Side-Planks, Red Wine, Cancer Touch Therapy & more: Health & Fitness Round-Up

by Manager | Apr 2, 2018 | Health News & Advice

In the first of our monthly round-ups, here are some interesting articles from the world of health and fitness that have grabbed our interest. Why side-planks are a simple but incredibly effective exercise, foods for better sleep, injury avoidance advice for runners,...

Core Stability and Functional Training

by Manager | Jan 31, 2017 | Uncategorized

Including a core stability program whether it be integrated or separate will promote greater fitness and improve the functional capacity that is included in any daily living functional tasks, as well as sport specific functionality. A stable core will provide the...

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